Mold Allergy: Action Steps To Help With Mold Allergy Problems

Molds, also spelled, "moulds" are widespread in the natural environment and in our homes. They form a vital part of nature's plans for recycling biological matter. They are often found in high concentrations on corn and peanuts. Indeed when folks have allergic reactions to these foods it could well be that the reactions are triggered by the mold on the food and not by the corn or peanuts themselves.

Mold and mildew in the home are often found in damp places like kitchens, bathroom and basements. Other places in the home are not exempt. Carpets, mattresses and pillows are often found to have large colonies of mold.

Dealing with mold allergies has to be a balance between taking action in the home to reduce exposure and taking action to improve your health through appropriate lifestyle changes including nutrition.

3 Action Steps in the Home

Before rushing off to the allergist there are lots of practical steps you can take to make your home less welcoming to mold colonies.

Declutter your living space. Getting rid of piles of clothing, books, newspapers or any other unused item in the home or garage reduces the number of places where mold can hang out and grow colonies. You may want to wear a dust mask or respirator when doing this.

Cleaning time comes next. It's time to break out the bleach. A cup full of bleach in a bucket of water used to wipe down tiles, window frames and just about anywhere you can reach. The bleach will kill the mold but the surface will need to be cleaned again after wards.

Running a dehumidifier will help to dry out the home and make it less hospitable to mold.

3 Action Steps for personal health

Before reaching for pharmaceutical medicines, many of which have unwelcome side effects why not use simple safe natural remedies? Here are 3 simple steps you can take.

Mold can trigger allergy symptoms and asthma so you'll need to be careful to follow any treatment plan worked out for you by your health professional. Symptoms include coughing, sneezing and sinus problems and it may not be obvious that they are caused by mold.

Natural treatments include sensible doses of vitamin C and quercetin both of which are natural anti-histamines.

Exposure to sunshine allows the skin to make vitamin D which helps the immune system to balance and not over react to allergens such as mold. As little as 15 minutes of sunshine a day allows your skin to make healthy amounts of vitamin D and leaves you feeling warm and sunny - a boost to health all by itself.

These simple steps can help you reduce the threat of mold to your health.

The Real Truth About Mold Allergy Symptoms

Molds are everywhere, fungi that grow to multicellular filaments. It can cause allergy to some people. mold allergy symptoms are usually caused by minute mold spores floating around the air. The spores are breathed in by a person and trigger an allergic response; the immune system treats it as an infiltrating foreign objects. As the body attempts to protect itself, it forms antibodies to search and destroy the spores. However, as the body tries to, it also causes reactions that hurt it. Symptoms include sneezing, runny nose, severe cough, watery eyes, and swelling of sinuses. The severity of the symptoms differs from every person and the level of mold exposures.

Not all spores cause mold allergy symptoms, but the mold that causes the allergy are usually found inside and outside our house. In addition, people who are not allergic to those kinds of molds are at risk in developing mold allergy symptoms if working in an environment that exposes them to spores. Carpentry, furniture repair, and farming are some of the work that exposes a person to those molds. A person living in a shelter with high humidity and poor ventilation is also at risk in developing symptoms. It is usually present in a damp carpet, bathroom tiles, or basement wall. Sleeping with windows closed, limiting out activities, and awareness of damp weather will help avoid the occurrence of mold allergy symptoms. mold allergies flare all year long, while indoor molds sprawl during winter months as the moisture trap inside the house. molds cannot live long in hot and cold areas. Always make sure that humid temperature in the house is at above level. Always develop a good cleaning habit inside the house. Damp rugs, bathing towels and other kitchen utensils must be dried at all times to avoid molds.

Avoiding the spores that cause the symptoms is impossible. However, there are already medications that help alleviate these symptoms like decongestants and antihistamines. Further medical management should be done if mold allergy symptoms persist. Avoidance is still the best cure.

Developing a Mold Allergy Does Not Have to Be a Debilitating Experience

It is possible to lead a fruitful life even if you suffer from mold allergy symptoms. The key is identifying the trigger for your reactions and then keeping it at bay. This is easier said than done given the fact that you have to continue with your normal life.

The allergen in question stems from some tiny fungi species which free float in the atmosphere. Therefore an avoidance strategy may not be practical in the circumstances. The environments which are conducive for these vectors will be warm, dark and most. It is therefore important that you alter the atmosphere wherever possible in order to stop the spread of fungi within your living space. In fact people with weak immune systems should avoid them because they can develop into serious conditions.

The reaction of the immune system: Some people have particular sensitivity to mold and will develop the typical symptoms which can be very uncomfortable. For example they may develop watery eyes, itching and nasal complications. The symptoms can spread to the lips and mouth. The most common allergens in this class include Aspergillus, Penicillium, Alternaria and Cladosporium. You will normally experience the typical symptoms when you are outdoors. However it is still possible to be affected when you are in the house.

The diagnostic assessment: Sometimes the patient will be suffering from a number of complications which make it difficult to make a positive diagnosis without the assistance of a clinician. An immunologist and allergist can work in conjunction with one another in order to identify the cause of all the symptoms. They will also be of benefit when finding treatments for the mold allergies. The skin prick is a favorite test because it can give accurate readings within a matter of minutes. The allergist may order further tests if they feel that there is something more that needs to be explored in terms of preparing a treatment program for you.

Mold counts: Your area will have a certain amount of pollen counts which you can use to make decisions of where you are going to be during the day. Try to stay indoors if you feel that there is too much pollen out there. It is advisable to keep away from uncut fields and you should not be involved in raking dead leaves because they are the perfect living space for the organism. If you are coming indoors after a long period outside it might make sense to take a shore in order to get rid of the spores.